7 kind of foods you must stay clear of to avoid food poisoning

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As much as we love gorging on delicious food and trying out different cuisines, we fret going down with food-poisoning. It is a very common ailment that arises when we eat something that has been contaminated with excessive toxins and bacteria. And the results are even painful to deal with — convulsions, vomiting, diarrhoea, dehydration and painful cramps.

Talking to indianexpress.com, Sunitha Tripathi, Senior Dietician at Primus Super Speciality Hospital in Chanakyapuri, New Delhi, said certain circumstances increase the susceptibility of food getting contaminated. For instance, if the food is not cooked thoroughly, if it is not stored properly or if cooked food is kept un-refrigerated for a long time.

Tripathi said, though food poisoning is easily contracted, sticking to the basics of hygiene and cleanliness is all that’s more or less required to avoid the illness. In addition to washing hands and keeping the kitchen work area clean, she advised using separate chop boards for vegetables and meat and to store raw meat separately. Here is a list of seven foods that one must avoid consuming in certain circumstances, to avoid an immediate trip to the bathroom or even worse, the hospital:

According to Trpathi, if the meat is not cooked thoroughly throughout, eating the meat can cause poisoning by Escheria Coli (E. Coli) and salmonella and also give way to other bacterial illnesses.

Mushrooms

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The conditions in which foods are cultivated and grown are important factors that determine the health of the produce. Fresh mushrooms do not naturally contain bacteria but can become contaminated if grown on compost that has not been properly sterilised.

Precut/Prewashed Fruits and Vegetables

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Tripathi explained that eating vegetables and fruits that were pre-washed and pre-cut is more dangerous than you ever think. The nutritional value of such foods begin to degrade the moment they are sliced, thus making them sufficiently unhealthy to be consumed.

Unpasteurized Milk and Juices

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Harmful bacteria such as Salmonella, E.Coli and Listeria thrive in raw and unpasteurized milk and juice and these cause serious foodborne illnesses to consumers. There’s no benefit big enough to take away the risk of drinking products that can be made safe by pasteurization, because raw milk not just harbours bacteria but a wide variety of germs, as well.

Raw Sprouts

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“There have been too many outbreaks to not pay attention to the risk of sprout contamination,” the lawyer says. Especially children, elderly, pregnant women, and people with weakened immune systems should avoid eating raw sprouts of any kind. Cooking kills the harmful bacteria the sprouts otherwise contain.

Raw uncooked eggs

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Undercooked eggs are the major causes of Salmonella illnesses. Especially in warm weather, undercooked or raw eggs or food made from such eggs become afflicted with salmonella.

Ready-to-eat foods

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 Listeria bacteria may be found in a range of chilled, “ready-to-eat” foods, including pre-packed sandwiches, cooked sliced meats and soft cheeses . All of these foods should be eaten by their “use-by” dates.

[source;indianexpress]

Fiat drives iconic Jeep to India with two new models

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Fiat Chrysler Automobiles (FCA) India on Tuesday brought the Jeep brand in the country with the launch of two SUV models — Wrangler and Grand Cherokee.

While the Wrangler is priced at Rs 71.59 lakh, the Grand Cherokee, which will be available in three variants, will be priced in between Rs 93.64 lakhs and Rs 1.12 crore (ex-showroom price, Delhi).

The Italian carmaker also announced its plans to start local production at Ranjangoan plant in Pune from the second quarter of next year.

Grand Cherokee comes in three variants — The Grand Cherokee SRT (Rs 1.12 crore), the 3-litre diesel powered Summit (Rs 1.03 crore) and the 3-litre, 8-speed diesel version Limited at Rs 93.64 lakh.

The India launch marks the 75 years of the iconic Jeep from Chrysler, which incidentally is also the inventor of the SUVs in the world, FCA India president and MD Kevin Flynn said.

The company will open 10 dealerships under the Jeep Destination Store brand in nine cities by the end of this calendar year.

The first outlet is live in Ahmedabad from Tuesday while New Delhi and Chennai will come in line next month.

The Mumbai outlet will open in October, along with a second outlet in New Delhi, both before Diwali, followed by Hyderabad, Chandigarh, Kochi and Bengaluru, Flynn said.

On the two SUVs, the company will offer two-years of unlimited mileage warranty apart from a host of other services under the ‘Jeep Assist’ that offers a 24/7 helpline and roadside assistance programme for 24 months, a business class air ticket or a hotel stay in case of accidents and breakdowns.

“Come the second quarter of 2017, we will have these iconic models, which are imported as of now as completely built units, being manufactured at our Ranjangoan plant, which has around 2 lakh capacity, most of which is being used by Fiat now,” Flynn told PTI.

He also said the company will add another premium Jeep SUV next year when local production starts.

“The Jeep, which has close to seven decades of history here, pioneered the SUV segment and the concept of off-roading in the world,” Flynn said.

“Now, we are providing our Indian customers with access to what Jeep has to offer by launching the Jeep Wrangler, the most capable production 4×4 vehicle in the world and the luxurious Jeep Grand Cherokee, the most awarded SUV of all time,” he said.

According to Prince Abhimanyu Singh Alsisar of the Jodhpur royal family, The Jeep came to the country soon after the World War II, when the American army shipped a lot of them from Burma to India.

Alsisar is an avid fan of the brand and possesses six vintage Jeeps.

“We have already invested USD 280 million in Ranjangaon to mobilise our localisation strategy. We are on track with our plans to manufacture and roll out an all-new, premium Jeep SUV from our plant in 2017,” Flynn said.

The Jeep’s global vehicle line-up consists of Cherokee, Compass, Grand Cherokee, Patriot, Renegade, Wrangler and Wrangler Unlimited.

Fiat Chrysler Automobiles designs, engineers, manufactures, distributes and sells vehicles under the Abarth, Alfa Romeo, Chrysler, Dodge, Fiat, Fiat Professional, Jeep, Lancia, Ram, SRT brands as well as luxury cars under the Maserati brand.

FCA also operates in the components sector through MagnetiMarelli and Teksid, and in the production systems sector through Comau. Its after-sales services and products come under the Mopar label across 40 countries and has commercial relationships with customers in around 150 markets.

[source;indianexpress]

Tourism minister receives Twitter backlash for ‘no skirts’ advice to female tourists

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There was no skirting this controversy, as Union tourism minister Mahesh Sharma while addressing media in Agra recently said that women tourists who are visiting the country should avoid wearing short dresses and skirts. To add to that, Sharma also advised they should not go out late in the night without at least one person escorting them. His remark, however, did no down well with the general public, who took to the Internet to voice their displeasure.

Realising the outrage on social media, Sharma was quick to give an explanation for his comment. “I had said in the context of visiting religious places like temple. I had talked about respecting religious places like if you go to a Gurudwara you cover your head and take off your shoes before entering a temple,” he told news agency ANI.

This, however, brought the minister no respite, and reactions continued to flow in onFacebook and Twitter. Some users have called the minister a misogynist, while others have questioned the hypocrisy of the country that does not allow women to wear what they want, but has no problems with nude men. Users have called out the minister for showing “abdication of duty” by such a comment and “peddling of soft cultural hegemon.”

Here are some of the reactions his “no skirt” advise has elicited on social media. Majority booed him, including Bangladeshi author Taslima Nasreen, who countered that tourists who were sexually abused were not all wearing short skirts then.

[source;indianexpress]

Maharashtra Board SSC supplementary exam results 2016 declared, pass percentage is 27.97

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MSBSHSE SSC results 2016: The Maharashtra State Board of Secondary and Higher Secondary Education (MSBSHSE) has declared the SSC (Class 10) supplementary examination result today.
The candidates who appeared for the exam that was held in July 2016 can check the result on the official website -mahresult.nic.in. The pass percentage is 27.97 per cent.

The girls have outperformed boys by scoring a pass percentage of 30.79 while the boys are at 26.67. Overall, 143897 candidates registered for the exam out of which 142968 have appeared. As many as 39994 passed the SSC supplementary examination.

District-wise, a total of 6997 passed the exam from Mumbai while from Pune 6204 students cleared the supplementary exam.

The Maharashtra State Board of Secondary and Higher Secondary Education, conducts the HSC and SSC Examinations in the state of Maharashtra through its nine divisional boards located at Pune, Mumbai, Aurangabad, Nasik, Kolhapur, Amravati, Latur, Nagpur and Ratnagiri.

Read: MSBSHSE SSC supplementary exam 2016: Results declared

The Maharashtra board had conducted the main examination between February 18 and March 28, 2016. As many as 13, 88,467 students appeared for the exam at over 2,000 centres across the state. About 7, 82,181 candidates were boys while 6, 06,286 were girls.

Last year, when the Education Minister Vinod Tawd first announced that SSC and HSC supplementary exams would be done by July to ensure students do not miss out an academic year.

[source;indianexpress]

Gionee S6s review: Selfie wonder, but an average phone

Gionee S6s is the latest smartphone to join the selfie revolution in India. The smartphone follows on the growing list of selfie-centric devices

Gionee has been lying low over the past couple of quarters, consolidating on the success of its larger battery phones and dominance in certain pocket burroughs. Now, the company has decided to launch a new phone cashing in on the unending craze for selfies.

Gionee S6s

I don’t know what is the deal with calling phones S this or S that, but the Gionee is called the S6s. Yes, that is confusing in the market we are in and one can only hope that it works to Gionee’s benefit. Anyway, the S6s stands out for its front flash, one that will make you face glow in that selfie which is anyway going to be over processed to the hilt. The rest of the specs are pretty standard, nothing you would be surprised to find in a phone with this price tag. The phone is, however, good to look and hold.

Specs: 5.5-inch Full HD (1080x1920p, ~401ppi) IPS LCD display | 1.3 GHz Mediatek MT6753 Octa-core processor | 3GB RAM | 32GB storage expandable up to 256 GB | 13 MP rear camera + 8 MP front camera | 3150mAh battery | Amigo UI 3.2 based on Android 6.0 | 4G VoLTE dual SIM

Price: Rs 17,999

What is good?

Let’s come to the one thing that might actually sell this phone: the front camera. Yes, it is pretty good and gives one of the brightest pictures you will get off the front clicker. There is face beauty mode which can take stubble off your face — which has been slimmed off its fat — if needed, but that is for the more beautiful people out there. But I guess a lot of people will use this feature to the hilt and add some extra glow thanks to the front facing flash.

In fact, I liked the rear camera more. It gives some really subtle shots with good depth of field, unusual in smartphone cameras. The camera also offers a bunch of presets from HDR to GIF which comes in really handy for those who like to look beyond selfies.

Gionee, Gionee S6s review, Gionee S6s selfie smartphone review, Gionee S6s specifications, Gionee S6s features, Gionee S6s price, smartphones, Android, tech news, technologyS6s stands out for its front flash, one that will make you face glow in that selfie

The phone features a 5.5-inch Full HD IPS panel with 2.5D curved edge glass which is very bright and works really well under sunlight. The screen is great for those who love to consume content on the phone. The overall performance is decent and I did not encounter any issues. But at this price a 1.3Ghz processor might seem underwhelming for many buyers.

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The S6s has a fast fingerprint scanner which is located on the rear panel. The lock screen comes with a Story Locker wallpaper which I can’t really understand except for the cool photos.

The 3150mAh battery offers about 12 hours of juice, which is nothing great. But with the power saver mode, you can extend the battery life dramatically. Keep this on always.

What is not that good?

The camera app seems to be sluggish at times and takes its own sweet time moving from photo to video mode. Also, while adjusting settings it throws up false positives or moves you to another mode.

Gionee, Gionee S6s review, Gionee S6s selfie smartphone review, Gionee S6s specifications, Gionee S6s features, Gionee S6s price, smartphones, Android, tech news, technologyA sample shot with Gionee S6s

The Amigo UI takes some getting used to , especially if you are moving from a purer form of Android. There is no app drawer here and that can be a pain for those who download a lot of apps. You will need to start creating and using folders.

With some top end games, you will see the graphics stuttering a bit and the phone heating up. Not surprising given the benchmark scores and specs of the processor.

Verdict

At the moment, the Gionee S6s seems like a straightforward phone with some likeable features, especially for those with a selfie fetish. But I am not convinced the selfie flash is good enough to make people dish out Rs 17,999 for an otherwise average phone.

[source;indianexpress]

Ringing Bells Freedom 251 units free with loyalty cards which cost double the price of phone

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Ringing Bells has marked its first anniversary by announcing a Loyalty Programme with Silver, Gold and Platinum cards. The interesting bit, however, is that Ringing Bells is giving away units of the Freedom 251 free with these loyalty cards. But the value of the cheapest loyalty card, the Rs 500 silver one, is double the cost of the Freedom 251 smartphone priced at Rs 251. In fact, the company says it will give away 2 units of Freedom 251 with Platinum membership. Also, the move to give away free units when they have over 7.5 crore customers waiting for the phone despite placing orders might not go down well.

Ringing Bells loyalty cards start at Rs 500 for silver, Rs 1,000 for gold and Rs 2,000 for platinum. Customers can use these cards to get a discounts of 5 per cent, 10 per cent and 15 per cent respectively on the purchase of products from the company. The cards will be valid for a year. The booking for the loyalty cards will start on September 1 noon. While customers can start using cards to buy Ringing Bells products right away, the Freedom 251 will only be delivered by the end December 2016.

Ringing Bells claims to have delivered 70,000 units of Freedom 251 to complete its target of 2 lakh in the first phase. “We have completed one year in the market and have so far delivered almost 70,000 units of Freedom 251 smartphone,” a Ringing Bells spokesperson said. The Ringing Bells website now lists a range of products including its 31.5-inch HD LED TV at Rs 9,900, new smartphones, power banks and feature phones. The site claims its HD LED TV units have all been sold out. The company has, however, not shared sales figures for its TV yet.

Ringing Bells was established in 2015. The company unveiled its first product – Freedom 251 – in February 2016. Freedom 251 is the world’s cheapest smartphone at Rs 251 ($4). The smartphone created quite a lot of buzz in the smartphone market with its pricing. Freedom 251 sounds too good to be true and most likely it is that way. While Ringing Bells claims to have delivered 70,000 units of the smartphone in India, we’ve not come across a single person coming out to announce he’s actually got Freedom 251.

[source;indianexpress]

Rafael Nadal’s wrist needs ‘a little more time’ at US Open

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As Rafael Nadal stood near the net at the US Open after winning his first Grand Slam match in three months Monday, he unraveled the thick wrap of white tape protecting his all-important left wrist and then clutched at that arm with his right hand.

Sure, there were matches that provided more drama or surprises on Day 1 at Flushing Meadows.

There was 20th-seeded John Isner’s comeback from two sets down to edge 18-year-old Frances Tiafoe before a rowdy, standing-room-only crowd at the new Grandstand.

A first-round loss by Rio Olympics gold medalist Monica Puig. French Open champion Garbine Muguruza’s complaints about having trouble breathing after dropping the first set of a match she would go on to win in three.

Nothing, though, was as meaningful when it comes to what could go on over the next two weeks as how 14-time major champion Nadal’s wrist felt during and after a relatively straightforward 6-1, 6-4, 6-2 victory over Denis Istomin.

The match was played at Arthur Ashe Stadium, where the new $150 million retractable roof remained open under a blue sky, but still offered some extra shade on a day when the temperature reached 90 degrees.

The good news, Nadal said afterward, is that the pain is gone from the part of his body that whips those violent, topspin-heavy forehands that are the key to his success, 14 of his 21 winners came off that wing.

The bad news for Nadal?

He still is working on feeling comfortable hitting down-the-line forehands, in particular, after sitting out not just zero real matches, but barely any practice, either from his withdrawal at the French Open in late May to the Olympics this month.

“Not easy to go 2 months out of competition, in the middle of the season, without hitting a forehand,” Nadal said. “I need to have the confidence again with my wrist.”

Both Nadal and his coach, Uncle Toni, described the way Rafael changed the way he hits a forehand during the Rio Games to try to avoid pain.

Both said things are improving.

But as Toni noted: “We need a little time.”

Istomin, who is from Uzbekistan and is ranked 107th, was not exactly likely to give Nadal much of a test. He entered the day 0-4 against the two-time U.S. Open champion, having dropped 10 of the 11 sets they’d played. He had lost his past 20 matches against top-10 opponents. Plus, he’s been dealing with an injured right hamstring lately.

So what did he think of Nadal’s play Monday?

“For the first set, I was feeling that he was not hitting hard,” Istomin said. “A lot of short balls.”

Nadal’s summation of his day: “Not very good; not very bad.”

Uncle Toni’s take? “I hope every day we can play a little bit better.”

There were other folks feeling that way, too, for varying reasons. Isner, for one, had to be rather relieved to escape with a 3-6, 4-6, 7-6 (5), 6-2, 7-6 (3) victory over Tiafoe in their all-American matchup.

Tiafoe first built his big lead, let it slip away, then served for the match after breaking Isner for a 5-3 lead in the fifth set. But Isner broke there.

“Probably played the best return game I played all match,” Isner said. “Even though I was pretty haggard out there, I got a jolt of energy when I got it back to 5-4.”

And then the winner of the longest match in tennis history 70-68 in the fifth set at Wimbledon in 2010 took advantage of the U.S. Open’s fifth-set tiebreaker to close it out in about 3 hours.

Afterward, an exhausted Tiafoe leaned into Isner’s chest when they met at the net.

“The last thing I heard him say is, `Don’t let this get you down,”’ Tiafoe recalled.

Puig was seeded at a Grand Slam tournament for the first time, at No. 32, and was back on court a little more than two weeks after becoming the first athlete representing Puerto Rico to earn a gold medal in any sport at any Olympics.

“A lot of pressure,” she said. “A lot of expectation.”

She exited the U.S. Open quickly, beaten 6-4, 6-2 by Zheng Saisai of China.

“You know what?” Puig said afterward. “This isn’t going to be the last of me.”

[source;indianexpress]

Government defers mega spectrum auction by two days to October 1

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Heeding to the industry’s demand for starting spectrum auction from an auspicious date, government has deferred the mega sale of mobile frequencies by two days to October 1. “For start of the auction 29th September READ start of the auction 1st October,” the revised Notice Inviting Application for spectrum auction released by the Department of Telecom (DoT) said.

As per the earlier schedule, bids for airwaves was scheduled to start from September 29, which falls during the ‘Shradh’ period, during which rituals are held to pay homage to the dead and is considered inauspicious to start any new work. The Shradhs are followed by Navratras — a nine-day festival period. Telecom operators had demanded that the spectrum sale, which is the biggest ever auction, should begin with the start of Navratra festival which is considered auspicious.

The DoT has put on the block a total of 2,354.55 megahertz of mobile frequencies for auction in all bands — 700 Mhz, 800 Mhz, 900 Mhz, 1800 Mhz, 2100 Mhz and 2300 Mhz. All the radiowaves being put for auction can be used for high speed 4Gservices. At base price, the sale of all spectrum would fetch bids worth Rs 5.63 lakh crore. Of this, the spectrum in premium 700 Mhz band alone has potential to attract bids of Rs 4 lakh crore.

Industry experts, however, have cast doubts over success of the spectrum auction due to high base price of mobile airwaves, but DoT has expressed confidence saying buyers of airwaves in the most expensive frequency band 700 Mhz would be able to save 70 per cent of the cost they will spend on
rolling out infrastructure.

To make spectrum auction more liberal and attract bidders, DoT has reduced eligibility points in key circles like Delhi, Mumbai, Gujarat and Karnataka thereby reducing bank guarantee required for these circles for placing bids. The DoT has increased time duration of bidding rounds for
first five rounds to 90 minutes from 60 minutes earlier as industry players wanted more time to take decision in which multiple mobile airwaves is being put for auction.

The government for the first time has promised to assign spectrum within 30 days of making upfront payment by successful bidders. Telecom companies winning spectrum in 700, 800 and 900 Mhz band will have to pay at least 25 per cent of the bid amount initially within 10 days the auction ends. Rest of the payment will have to be paid in 10 annual instalments after two years of moratorium.

For rest of the bands, at least 50 per cent of payment will have to made. Government expects about Rs 64,000 crore upfront collection this financial year. The total quantum of spectrum being put for auction includes about 197 Mhz of frequencies in 1800 Mhz band and 37.5 Mhz in 800 Mhz band (CDMA band).

DoT has clarified that it will be able to provide airwaves in 800 Mhz band (at present used for 4G and CDMA service) only after vacation by BSNL in some circles and in some after a stipulated date. The DoT has promised to provide spectrum to successful bidders within 30 days of making
payment for the bids.

[source;indianexpress]

Dollar off highs as investors seek more US rates guidance

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The dollar held firm on Tuesday, just below the previous day’s high as investors focused on the next set of US data to see whether it supports expectations that the Federal Reserve will raise interest rates soon.

Despite hawkish comments last week from both Fed Chair Janet Yellen and Vice Chair Stanley Fischer, markets still price in less than 50 percent chance of a rate rise in September.

The next key indicator is Friday’s jobs report while Fischer, who said that the data could weigh on the decision over a hike, is due to speak again later on Tuesday in a television interview.

US data on Monday showed consumer spending increased for a fourth straight month, pointing to a pickup in growth.

The dollar index, which measures the currency against a basket of six majors, rose to 95.804, just shy of Monday’s peak of 95.834 which was its highest since Aug. 12.

It has risen more than 1.5 percent since Friday’s low of 94.246 plumbed before Yellen’s and Fischer’s upbeat comments at the Jackson Hole central bankers’ symposium.

“The dollar’s appreciation following Jackson Hole was rather moderate,” said Lutz Karpowitz, currency strategist at Commerzbank. “And should the Fed really hike interest rates two more times this year as Fischer considers possible, considerably more dollar strength would have to be expected. But the market does not believe that anyway.”

Friday’s US employment report is expected to show an increase of 180,000 jobs in August, according to the median estimate of 89 economists polled by Reuters, below the better-than-expected 255,000 additions in July.

“It’s hard to move until we see the jobs figures, after Fischer stressed that the August report would be a key factor, and that an interest rate hike could follow good numbers,” said Kumiko Ishikawa, senior FX analyst at Gaitame.Com Research Institute in Tokyo.

Against the low-yielding yen, the dollar rose 0.4 percent to 102.35 yen, just below Monday’s 102.39, its highest since Aug. 9.

Asked of Tokyo could intervene in the currency market to stem excessive yen rises, Japanese Chief Cabinet Secretary Yoshihide Suga told Reuters in an interview on Tuesday the government was ready to respond “appropriately”.

Underpinning the yen, data showed Japanese household spending fell less than expected last month and the jobless rate hit a two-decade low.

But with the economy barely growing and inflation sliding further away from the Bank of Japan’s 2 percent target, most economists polled by Reuters expect the bank to ease further next month.

[source;indianexpress]

Rio 2016 Olympic gold medalist Monica Puig out in US Open 1st round

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Sure, Monica Puig would have loved another week between the Olympics and the US Open to “come down from the high” of becoming Puerto Rico’s first gold medalist.

Then again, that’s not how the tennis calendar works. Puig realizes that if she wants to climb back to those heights, she’ll need to figure out this sort of turnaround.

For now, she’s a 22-year-old who was seeded 32nd at the U.S. Open and lost her first-round match in straight sets. Zheng Saisai, ranked 61st, upset Puig 6-4, 6-2 on Monday.

“These are new waters for me, new territory,” Puig said. “I’m going to have to start getting used to it.”

She noted that Angelique Kerber, the player she beat in the gold-medal match, was able to come right back from a draining run in Rio de Janeiro to reach the final at Cincinnati. Kerber, in contrast, is 28 and an Australian Open champ and Wimbledon runner-up this year.

“She’s been there,” Puig said. “She knows what it’s like. She knows she’s No. 2 in the world. She’s tested the waters out a little bit.

“I’m brand new to this.”

And back when Kerber was brand new to being a major champion just a few months ago, she lost in the first round of her next Grand Slam. Garbine Muguruza, also 22, struggled as well following her French Open title.

“A lot of people go through this,” Puig said. “It’s not just me.”

She upset Kerber, Muguruza and a third major champ, Petra Kvitova, on her stunning run to gold. Less than a week ago, Puig was in Puerto Rico, riding in a parade with other Olympians through streets packed with admirers _ her victory a joyous respite from the island’s economic crisis.

Then it was back to the grind of tennis. When she took the court Monday, with plenty of Puerto Rican fans cheering her on, she knew she wouldn’t be viewed as the player who has never made it past the fourth round at a major or the second round at the U.S. Open.

“A lot of pressure, a lot of expectation,” Puig said.

“Once it starts becoming a little bit more of a habit,” she added, “then I’ll feel comfortable.”

Zheng, another 22-year-old, upset Agnieszka Radwanska at the Olympics. She’ll be seeking to reach the third round at a Grand Slam for the first time when she faces 59th-ranked Kateryna Bondarenko.

And Puig will get back to working on how to start making some magical runs at the majors.

“I need to keep racking up as much experience as I can,” Puig said. “You know what? This isn’t going to be the last of me. I know I’m going to keep working hard. The Olympics was something that happened because of all my hard work.”

[source;indianexpress]